Products to increase power are necessary if you do not want to trust your sex life in expensive pills.There is an opinion that all food aphrodisiacs are very expensive.In fact, this is not how the main requirement for food is that it is natural and contains nutrients.In addition, it is important to abandon products harmful to power.
How to choose products
Food products to increase power are necessary for the trace elements that are contained in them.If there are many healthy vitamins, minerals and acids in the products, they will eventually positively affect power.Here is a list of main substances that are contained in natural products and have a beneficial effect on male power.
Minerals
Make sure you enjoy eating, there are many minerals that increase power and stabilize the erection:
- Zinc.These are testosterone construction bricks.Without enough zinc, a man will not be able to increase his power.In addition, a large amount of useful food with zinc will have a positive effect on all male body systems;
- Chrome.This will help return a good blood circulation in the pelvis, required for male power.Chromium products also affect the state of the prostate, provide improvement in their work.This food should be included in your diet to avoid inflammatory processes;
- Selenium.Strengthens the vessels, their walls, expands them.But man's sexual health depends directly on how well the cavernous bodies of the penis work.
Vitamins
We must not forget that food is useful, full of vitamins.A man needs:
- Vitamins B, contributing to the prevention of prostatitis.Help the immune system overcome infectious pathogens.Male glands need this vitamin to produce testosterone.In addition, vitamin C is one of the useful elements for good blood circulation;
- Vitamins B E. This element is not instantly, but still affects blood circulation in the area of reproductive organs.In addition, it increases the intensity of metabolic processes in the prostate gland.Which prevents your edema and inflammation, adenoma and prostatitis;
- Vitamins B B. will help to quickly return a man's sexual energy.Contribute to increasing testosterone levels, to which they entered this list;
- Vitamins B D. We have most of its volume of sunlight.In winter, men can improve their power, taking food with much of this useful element.
Product list
We list which products contribute to increasing male power.Obviously, you should not wait for an instant effect.For a long time, it is necessary to include products that increase the libido in the diet in order to perceive a favorable action.
Some foods that men eat and love, in ancient times it was famous as an aphrodisiac.So medieval women knew how to improve the power of husband fruits from the dinner.Property properties that improve power were observed in a variety, balanced nutrition and natural products.
Oysters
These sea gifts received a reputation like the strongest aphrodisiacs.There is still no better natural product to increase power in men.It contains a large amount of zinc and essential amino acids.Such substances markedly stimulate the production not only of testosterone but also dopamine.
These hormones at a very short time increase a man's sexual attraction and power.For male health, the most useful "spring" oysters captured precisely at this time of year.
Raw oysters are the most useful products for strengthening and power.But note that, after the heat treatment, the lion portion of useful elements disappears.To improve the taste and consolidate the effect, it is recommended to pour the oyster with lemon juice.
How many oysters do you need if a man has problems with power?It is better to use them from time to time and do not get too excited.The product, in addition to nutrients, contains a percentage of tangible mercury to human health.
Fish
Cambale is a vitamin and mineral deposit of the royal sea.However, to maintain all the benefits of this fish, you should not fry.To cook, extinguish or cook is well suitable.
The mackerel contains the necessary omega-acids for man.They are necessary to maintain a good testosterone level and stabilize power.In addition, the cooked mackerel increases the viable volume number of sperm and sperm.
In general, choosing fish to improve male power, it is better to dwell in marine species.There are much more useful for a man of substances.Its concentration in fish caviar is especially high.Also, it is not necessary to buy caviar or expensive stub.You can get the necessary microelements, even a caviar.
Turnip
Natural products that promote power and strengthen male health are not limited to delicacies.Therefore, the turnip is excessively saturated with vitamins.This product not only improves an erection, but also gives strength to easier stressful situations to experiment.Seed seeds have a special effect.The turnip also acts well in boiled form, acting like a meat plate.
Meat
Animal food provides more energy, improves nerve reaction to irritants.The power of a man who uses meat reacts faster to sexual incentives.
But by choosing a variety of meat, you need to remember the danger of animal fat abuse.Therefore, lean meat, the lamb is more suitable.Dietary meat - Rabbit, turkey, chicken breasts and chicken breasts meet these requirements well.The game is also of great value for male health.
To preserve beneficial substances and reduce the percentage of fat, it is better to boil or climb meat.Green in large quantities will be perfect seasoning.Nor is it necessary to exaggerate meat consumption.It is difficult for the body to digest it, and there will be no energy for sexual activity.
Nuts
The nuts can be consumed daily, the main thing is at this dose that will not make you fat.Here is a large percentage of zinc and magnesium, group vitamins and B. These substances are present in nuts of almost all varieties.
There is no need to fry or place nuts with another heat treatment.In gross form, they will bring the greatest benefit to man.A great recipe for strengthening power will be a salad of walnuts, apples, carrots and beets.You can use ground nuts as meat seasoning.
The following walking varieties are particularly useful - cedar and walnut.The muscator can only be used in the form of spices.Do not use one pinch a day - this can lead to poisoning.
Seafood
It is not necessary to buy fresh expensive oysters to improve power.The most familiar shrimp, squid, mussels are also suitable for us.You need to cook seafood just a few minutes.If the recommended cooking time is exceeded, not only the taste but also the therapeutic effect will deteriorate.
Chocolate
This product works in a slightly different scheme.There are no longer minerals and vitamins mentioned in this article.Chocolate has not as organic as a mental effect.It leads to the development of hormones that increase sexual activity and a man's desire.This can be useful if problems with power are caused by psychogenic factors.
Only dark chocolate will give a tangible effect, which contains at least 65% of cocoa.Several bars and milk chocolate are not suitable.The benefits for power are minimal, but the damage to the figure is severe.But overweight body weight is one of the main enemies of a healthy erection and sexual attraction.
Quail eggs
Good for patients suffering from difficulties with power.By consuming them daily, you can quickly strengthen libido.Even the fact that a man is able to perform various sexual intercourse.
Raw quail eggs are harmless, their use will not lead to parasite infection.When a strong power is required, you can drink up to four eggs.At the rest of the time, it is better to reduce the use of the product so as not to get much cholesterol.
Squeezed juice on time
Pumpkin juice is more suitable.It will be good to add a little juice of celery roots.Although a freshly squeezed drink of any fruits and vegetables has a beneficial effect on the operation of the reproductive system.Due to frequent use of home prepared juice, you can quickly get good power.
Beekeeping products
Since ancient times, honey has been used to return male power.Are other beekeeping products suitable for increasing power?Yes, after all, the uterine milk, the purpose and the peg contain a large amount of nutrients collected by the bees.Specian is used as a cure for prostatitis, the gross directly strengthens sexual desire.
Harmful products
It is little pointed to fill your diet with the most useful products if you will abuse harmful food at the same time.It will complicate the assimilation of elements that have a beneficial effect on male health.
Our list of 12 more harmful products for men's power includes:
- Smoked meat that has a negative impact on the operation of the testicles;
- Sweet soda;
- Alcoholic beverages, especially beer.The latter contributes to estrogen production;
- Very salty or sweet;
- Cins, if you use it continuously;
- Caffeine drinks, from tea to energy drinks;
- Free Potatoes and Hamburgers, Pizza;
- Soy food;
- All fried;
- Burning;
- Cholesterol in large volume;
- Flour, especially wheat bread on the yeast.